A lot of you spend most of your laboring workday slaving away at your stationary desk. It has been suggested that you really need to pay attention to your body’s posture and positing throughout the work day. An adjustable height desk can eliminate many unforeseen issues that plague our desk-ridden co-workers. Let us review some of the potential benefits.
Rumor has it that many back problems have developed from sitting at a desk upright or in one position all day. Chiropractors rejoice to themselves when they find out that their patient sits at a non-ergonomically adjustable desk for any lengths of time. It is suggested that you adjust yourself in different posturing forms during the day. Your back is your support system and needs continuous stretching to maintain is health. Adjustable height desks can offer this benefit.
Another reoccurring problem with individuals that sit for long periods of time at their desk is leg cramping or your legs falling asleep. It can’t be good when you get up from your desk without moaning and wakening up your cubicle buddies next to you. Stretching your legs regularly is highly recommended in helping to prevent cramping and ankle swelling. Utilizing an adjustable height desk can give you that leg positioning and flexibility for proper blood circulation.
An important factor that we should pay more attention to is how we utilize our desk space. The work surface and how we maneuver around it is very important in our ability to be efficient. If a project requires a lot of white paper, manuals or any other tools used to complete our assignment, we need to be able to move around the desk without any obstruction. The adjustable desk will allow us to stand up and be able to move around the work area more freely. If physical limitations prevent standing up, then having the ability to reach all the points on the desk by simply moving your chair to the desired areas you wish to be. This is a great benefit in having the option to adjust your desk’s height for more corner-to-corner accessibility.
Helps change your frame of mind. Does it sometimes seem that your day just drags on and on? Do you keep glancing at the clock every 15 to 30 minutes wondering when the whistle is going to blow ending the day? When you can re position yourself several times a day, it seems to take you into a different frame of mind, which in turns makes time a not-so concerning issue. Adjusting the height of your work surface promotes you to take a deep breath and regain focus on your task at hand. There are so many more benefits to having an adjustable height desk that you will have to experience one on your own. See what it’s like to not feel so physically drained, accomplishing your assignment with confidence and in a seemingly short day.